Today, the ibsGRANADA is holding an activity on strategies to avoid back pain within the framework of Science Week

We continue with the Science Week, today, the ibs.GRANADA has held a talk and practical workshop entitled “Strategies to avoid back pain” at the Ancha de Capuchinos Gerontological Center. The activity, led by Victor Segura Jimenez, Ivan Aguilera-Garcia, Gavriella Tsiarleston and Rodrigo Pavon-Munoz, group researchers TECE20-Rehabilita-T, focuses on the impact of low back pain on the population and presents active methods for its prevention and management.

The session began with a talk about the effects of back pain on everyday life and the benefits of good posture. Afterwards, attendees participated in a practical workshop, where they learned specific exercises and were given recommendations to improve mobility. The activity ended with fun activities that allowed them to explore their movement capacity in a participatory and educational environment.